CHP CHAMPIONS Workouts
WORKOUTS
Workout 1
Focus: Technique
Workout 4
Focus: Building strength in arms, legs, and core
Workout 2
Focus: Introducing building strength in the entire body
Workout 5
Focus: Proper form and technique
Workout 3
Focus: High rep, building our strength and endurance
Workout 6
Focus: Improving endurance in arms and abs
Workout 7
Focus: To have fun while working on our speed and agility.
Workout 8
Focus: Improve our speed through jumping, hopping, and sprinting exercises
Workout 9
Focus: Improving strength in our arms, legs, and core making it easier to do one more rep
Workout 10
Focus: Mobility in our arms, hips, lower back, and hamstrings.
Workout 11
Focus: Build strength and speed in our legs.
Workout 12
Focus: Build strength in our arms and core.
Workout 13
Focus: Have fun while improving speed, agility, and coordination.
Workout 14
Focus: Strengthening our legs through jumping and hopping.
Workout 15
Focus: Increasing strength and mobility in our arms, legs, and low back/hips.
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