CHP CHAMPIONS Workouts

WORKOUTS

 

Workout 1

Focus: Technique

 

Workout 4

Focus: Building strength in arms, legs, and core

Workout 2

Focus: Introducing building strength in the entire body

 

Workout 5

Focus: Proper form and technique

Workout 3

Focus: High rep, building our strength and endurance

 

Workout 6

Focus: Improving endurance in arms and abs

 

Workout 7

Focus: To have fun while working on our speed and agility.

Workout 8

Focus: Improve our speed through jumping, hopping, and sprinting exercises

Workout 9

Focus: Improving strength in our arms, legs, and core making it easier to do one more rep

Workout 10

Focus: Mobility in our arms, hips, lower back, and hamstrings.

Workout 11

Focus: Build strength and speed in our legs.

Workout 12

Focus: Build strength in our arms and core.

 

Workout 13

Focus: Have fun while improving speed, agility, and coordination.

Workout 14

Focus: Strengthening our legs through jumping and hopping.

Workout 15

Focus: Increasing strength and mobility in our arms, legs, and low back/hips.

 
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