Workout 6

For today’s warm up you have the choice of staying inside or the option to perform the warm up outside or somewhere with more space.

Warm up

-Knee hugs x 5/leg

-High kicks x 5/leg

-Side to side hops x 20/side

-Lateral lunge x 5/side

 This workout focuses heavily on building strength in your lower body and core. Push yourselves...if you think you can do more reps, by all means DO MORE!!

-Hyper/push up combo x 10

-Single leg RDL x 5/side

-Reverse lunge/reverse lunge/squat x 10

-Split squat jump x 5/leg

-Torso twist x 20/side

-Plank 30 sec

I hope you enjoyed today’s workout. Let’s try this one for 2 rounds. If you feel up to the challenge, go for 3.