Workout 26

Warm up

-20 yd jog/20 sec

-Hip flexor stretch x 6/leg

-Leg swing overs x 6/leg

-Quad stretch x 6/leg

- Ankle hops 30 sec

The focus of today’s workout is to build muscular strength and endurance.

-Wide arm push up x 10

-Mountain climbers x 30 sec

-Forward lunge x 10/leg

-Squat jumps x 10

-Cross crunch x 15/side

-Sit ups x 15

Perform this for at least 2 rounds. I hope you enjoyed this workout. Have a great day and keep training hard!!