Workout 2

For today’s warm up you are going to want to try and find some space to do these exercises moving forward. If no space is available, you can do all of these movements in place.

Warm up

-Scoops x 10 yds down and back

-Carioca x 10 yds down and back

-Lunge walk x 10 yds down and back

-Hops x 10 yds down and back

This workout focuses on improving coordination and balance while building strength in your lower body and core. Keep your core engaged as you move and remember to move with control on each rep.

-Alternating Hypers x 5/side

-Single Leg RDL/Single Leg RDL/ RDL Jump x 5

-Lunge/Lunge/Squat Jump x 5

-Lateral Lunge x 5/side

-Straight Leg Sit up x 10

-Right arm Side Plank x 15 sec

-Left arm Side Plank x 15 sec

Try this for 3 rounds today. Keep working hard and keep striving to make small improvements