Workout 6

For today’s warm up you have the choice of staying inside or the option to perform the warm up outside or somewhere with more space.

 Warm up

 -Knee hugs x 5/leg

 -High kicks x 5/leg

 -Side to side hops x 20/side

 -Lateral lunge x 5/side

  This workout focuses heavily on building strength in your lower body and core. Push yourselves...if you think you can do more reps, by all means DO MORE!!

 -Hyper/push up combo x 10

 -Single leg RDL x 5/side

 -Reverse lunge/reverse lunge/squat x 10

 -Split squat jump x 5/leg

 -Torso twist x 20/side

 -Plank 30 sec

   I hope you enjoyed today’s workout. Let’s try this one for 2 rounds. If you feel up to the challenge, go for 3