Workout 16

Apr 27

Warm up

Jog x 20 yd

Hip flexor stretch x 6/leg

Leg swing overs x 5/leg

Quad stretch x 6/leg

Hops x 30 sec

Focus: Seeing if strength has increased from beginning of semester by doing more reps

Crunches x 30 sec

Squats x 30 sec

Good Morning x 10

Push up hold x 60 seconds

Sit ups x 30 seconds

5 tuck jumps/Sprint x 20 yds

2 pt sprint x 20 yds (x2)

High knees x 10 yds/Sprint x 10 yds

Side start sprint x 20 yds (both sides)

Broad jumps x 10

Go through circuit 2 times

Workout 17