Workout 17

Warm up

-High Kicks x 10yds down and back

-Knee hugs x 10 yds down and back

-Lunge walk x 10 yds down and back

-Wide leg squat walk x 10 yds down and back

The focus of today’s workout is on form and posture. With every movement, ask yourself, “Am I keeping good posture.” Be aware of what is happening with your posture from your head to your toes

-12 squat with 3 sec hold at bottom

-Side hops x 20 sec

-Forward backward hops x 20 sec

-Plank x 15 sec

-Right side plank x 15 sec

-Left side plank x 15 sec

-Reverse plank x 15 sec

-Shuffle x 10 yds down and back

Try this workout for 3 rounds.