Workout 19

Warm up

-Scoops x 10 yds down and back

-Carioca x 10 yds down and back

-Lunge walk x 10 yds down and back

-Hops x 10 yds down and back

Focus  on improving coordination and balance while building strength in your lower body and core. Keep your core engaged as you move and remember to move with control on each rep.

-Alternating Hypers x 5/side

-Single Leg RDL/Single Leg RDL/ RDL Jump x 5

-Lunge/Lunge/Squat Jump x 5

-Lateral Lunge x 5/side

-Straight Leg Sit up x 10

-Right arm Side Plank x 15 sec

-Left arm Side Plank x 15 sec

Try this for 3 rounds today.