Workout 18

Warm up

-Scoops x 10 yds down and back

-Carioca x 10 yds down and back

-Lunge walks x 10 yds down and back

-Ankle hops x 10 yds down and back

The Focus of today’s workout is improving strength in our arms, legs and core making it easier to do one more rep.

-Push up hold (lockout) x10 sec/ push up hold (halfway) x 10 sec/ push up hold (bottom) x 10 sec

-Inchworm push up x 10

-Lateral lunge/lateral lunge/squat x 10

-RDL x 5

-RDL jump x 5

-Leg raises x 10

-Cross crunch x 10/side

-Reach thru crunch x 10

-Torso twist x 10/side

Try and go through at least 2 rounds of the exercises. Good luck!