Workout 22

Warm up

Jog x 20 yd

Hip flexor stretch x 6/leg

Leg swing overs x 5/leg

Quad stretch x 6/leg

Hops x 30 sec

Focus- Fast reps during every exercise

Wide arm Push-ups x 10

Mountain climbers x 30 sec

Forward lunges x 10/leg

Squat jumps x 10

Cross crunch x 20/side

Sit ups x 10

Reverse Hypers x 12

Seated arm action x 20 sec

Broad jumps x 5

Go through circuit 3 times