Workout 23

May 6

Warm up

Knee hugs x 5/leg

High kicks to opposite hand x 5/side

Side to side hops x 20

Lateral lunge x 5/side

Focus: Compound exercises focusing on coordination while building strength and speed

Hyper push-up combo x 10

Single leg RDL’s x 8/leg

Reverse lunge/reverse lunge/squat jump x 5

Split squat jumps x 8/leg

Torso twists x 12/side

Reverse plank x 15 sec

Squats x 30 sec

Straight leg crunches x 15

Hyper holds x 15 sec (2 times)

Go through circuit 3 times

Workout 24