Workout 24

Warm up

Jog x 20 yds

Scoops x 5/side

Split Hops x 20/side

Wide leg Good Morning Squat Combo x8

Focus: Staying on the balls of our feet with quick touches and high knee drive

*Try and find something to hop in or over- even if you just line up a row of shoes, sticks, clothes, etc…Line up between 8-10 objects

High Knees (1 foot)

High Knees (2 feet)

Single Leg Hops (both legs)

Tuck Jumps

Shuffle Weave Thru

Crunches x 10

Reach Thru Crunch x 20

Mountain Climbers x 30 sec

Lateral Lunge/Lateral Lunge/Squat x 6

Push-Up Hold x 30 sec

Go through circuit 3 times