Workout 28

Warm up 

Jog x 20 yds

Knee hugs x 5/leg

Inverted ankle grab x 5 leg

High Kicks x 5/leg

Back extension x 5

Focus: Strength, being able to do more reps or last longer than before

Hyper push-up combo x 10

Split squats x 10/leg

Good morning squat combo x 10

Reverse lunge x 10

Sit ups x 15

Torso twist x 10/side

Tuck jumps x 8

Mountain climbers x 30 sec

Straight leg crunch x 15

Go through circuit 3 times