Workout 29

May 14

Warm up:

Jog x 20 yd

Leg swing overs x 5/leg

Butterfly stretches x 20

Hops x 30 sec

Hip flexor stretch x 5/side

Focus: Building Strength and Speed in our legs

Lunge Walk x 20 yd

Squats x 30 sec

3:1 Hops x 20 yd (2x)

Single Leg Hop x 10yd/leg

Lateral 3:1 Hops x 20 yd (2x)

Plank x 15 sec

Crunches x 15 sec

Slide plank x 15 sec/side

Challenge yourself to go through circuit 3x

Workout 30