Workout 30

Warm up

Scoops x 10yd

Straight leg run x 10 yd

High knees x 10 yd

Lateral lunge x 10 yd

Focus: Increasing speed and strength in arms, legs and core

F/B Hops x 20 sec

Split squats x 10/leg

Tuck jumps x 10

Bicycle crunch x 10/side

Squat jumps x 10

Straight leg sit ups x 10

Broad jumps x 5

Plank x 15 sec Reverse Plank x 15 sec

Go through circuit 3 times